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How to Crush 12 Percent More Calories on Your Next Run 2/1/2016
Forget for a moment about the quiet serenity of a run in the
woods. About the peace, solitude, and freedom. About the
clean air and gentle breeze. And about the absence of cars,
crowds, smog, traffic lights, and asphalt. On second thought, go ahead and think about those things—each
is reason enough to head for the hills. And here’s another:
You’ll get fitter faster by hitting the trail than ...
4 Comments, 21 Views,
11 Votes
,4.48 Score
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Altimate park bench workout 1/31/2016
If you like working up a sweat outdoors, you’ll love this
workout from Men’s Health Fitness Director B.J. Gaddour,
creator of THE 21-DAY METASHRED. It’s a total-body metabolic
routine you can do al fresco with the help of a park bench—because
the only thing more satisfying than a sweat-drenched forehead
is the feeling of a cool breeze on it.
Perform 10 reps per side of each of ...
1 Comments, 14 Views,
5 Votes
,4.45 Score
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Fitness in the bedroom 1/22/2016
do you believe in the hype, can you really burn that many
calories during sex as during a marathon?
9 Comments, 44 Views,
11 Votes
,6.35 Score
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Eat right and exercise right sounds simple but 1/16/2016
So, I've always been into fitness (at least since High
School, lol), and I have discovered a program that beats
all of these "fad" diet and exercise programs
hands down. So here's the trick (and I know it sounds "common
sensel")--Eat right and exercise right...the key
here is "right". First ... eating -- 5 (yes, 5!) meals a day. 3 meals should
consist of a serving of protein and a serving of ...
2 Comments, 23 Views,
5 Votes
,3.80 Score
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When is best time to workout 1/14/2016
I have done different times and for me the best results are
when i workout in the morning before work and it also helps
me get the day going
3 Comments, 33 Views,
10 Votes
,3.39 Score
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health club erotocism 12/6/2015
DJ was excited about her upcoming date with Jim. They had
met at a Health Club and talked for a couple of hours over
coffee at a Starbucks. They had already gone to a dinner
and a movie, then on to a bar for a few drinks and more socializing
before he took her home and gave her a soft, but sensuous
good night kiss that left her pussy wet and throbbing. DJ
loved the scent of his Obsession, it ...
1 Comments, 24 Views,
2 Votes
,3.12 Score
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cock enlarger 12/2/2015
how many times a week and for how long to get results
4 Comments, 75 Views,
5 Votes
,1.84 Score
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Trying to build up a little 10/25/2015
Alrighty I'm generally clueless about working out
and I'm just looking to tone up a little. I have a freakishly
fast metabolism which means I can eat fast food 2 times a
day with little to no weight gain and even my cholesterol
is still perfect. I can revive my 24 hour gym membership
so where can I find good tips on how to start without having
to rely on an expensive personal trainer?
6 Comments, 52 Views,
8 Votes
,5.56 Score
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For Real 10/24/2015
I walk my Australia Sheppard every day, keeps me fit for
a guy in his sixties. We usually do about a mile -seldom more-
and the boy moves pretty fast, so it's more of a 'Power
Walk'. Isn't that enough?
1 Comments, 11 Views,
1 Votes
,1.10 Score
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What's with the gurls 10/24/2015
Look how many article are posted here and than see how many
are by women! Don't these women work out at all? Or is
it all done in the bedroom.?
2 Comments, 10 Views,
3 Votes
,2.94 Score
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What's with the gurls 10/24/2015
Look how many article are posted here and than see how many
are by women! Don't these women work out at all? Or is
it all done in the bedroom.?
1 Comments, 9 Views,
1 Votes
,5.00 Score
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Sweating it out 10/13/2015
Sweating can improve the look of your skin and help improve
the looks of your muscle in the process. The impurities
in your body can sweat out and it can improve your overall
heath and appearance. So drink some water and start sweating!
5 Comments, 32 Views,
6 Votes
,4.50 Score
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Lost with pain 10/12/2015
I was injured in 2009. Herniated disc and nerve damage in
my leg. I have been struggling with my weight ever since.
Every thing I do causes pain and I fall into a cycle of not
caring and doing nothing. I have put on so much weight that
I hate my life. I struggle to find a partner in my area that
will help push me and get me active but I cant find anyone
and I don't have the money to get a gym ...
2 Comments, 30 Views,
7 Votes
,3.30 Score
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Weekly routines 10/10/2015
Work out plans let's hear em
3 Comments, 18 Views,
4 Votes
,2.08 Score
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MASSAGE PARLOUR 9/10/2015
Decided to visit my regular MP(MASSAGE PARLOUR)Went in
and was in for disappointment as my favorite masseur was
busy, thought of waiting for her but was already nearing
closing time, decided on a Female from Odisha.
Young and fresh looking from a distance with nice racks.
Went in the room. No dispo, got out of all clothes, , she
started a pathetic massage, then told her to stop massage ...
2 Comments, 80 Views,
6 Votes
,3.08 Score
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Fitness freak..aren't we not...? 9/7/2015
Fitness freak..aren't we not...?
1 Comments, 9 Views,
0 Votes
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Steriods 9/5/2015
Honestly. Who here has used them safely?
2 Comments, 8 Views,
1 Votes
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What works for you? 8/30/2015
It seems in this age of new technology there is always some
gadget to make a better body. What really works for you?...
I seem to be one of the lucky ones... My Job keeps me pretty
fit and I play hard as well... Never saw the need to lift or
go to a gym... Can you tell a natural build verses a built
body?
1 Comments, 46 Views,
3 Votes
,1.96 Score
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Speed 7/31/2015
How fast do you run on the threadmill?
4 Comments, 18 Views,
5 Votes
,2.49 Score
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Squats 7/31/2015
How much do you squat?
3 Comments, 20 Views,
2 Votes
,1.73 Score
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Calorie cycling 7/31/2015
Has anyone taken this approach before? High calorie on
workout days , low calories on rest days?
3 Comments, 17 Views,
1 Votes
,5.00 Score
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My Workout 7/28/2015
Squat 5 * 10 Bench Press 3*10 Bent-Over row 3*10 Overhead Press 3*10 Deathlift 3* 10 Calf Rises 3*10 Barbell Curl 3*10 Dumbell Curl 3*10 Pursh up 5*10
Sunday, Wednesday, Freiday
2 Comments, 16 Views,
5 Votes
,1.84 Score
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gym bodies!! 6/17/2015
its awesome to be working out at the gym with all those sexy
hot body around you....eye candy for motivation...and
the little extra you need to push yourself to the limit..
why is it that most people go commando during work outs?
should we tell a woman that her tights is in her ass or her
camel toe is showing?
perhaps its a nice sensation rubbing ...
13 Comments, 136 Views,
28 Votes
,4.88 Score
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More hot pictures of my sexy, fit wife; and how she does it. 4/15/2015
Some ways that we stay in shape:
Picture 1 and 2 show us integrating an exercise ball into
our sexual activities, try it and feel the burn.
Picture 3 and 4; pick up a hobby that strengthens your hands
such as guitar, fingering your significant other or jacking
off.
5-7: for those of you so inclined: sucking dick can be a great
workout with the right partner
...
4 Comments, 247 Views,
53 Votes
,6.54 Score
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Getting a workout during sex. 4/13/2015
A lot of Men and Women go to the gym wasting money, time and
effort trying to get fit. When sex is not only a great calorie
burning activity but it is also good for cardiovascular,
endurance and even strength. Recently I had quite a pleasant evening with a young Woman.
Dinner and a Movie. Great conversation and some funny moments.
We had a few drinks at her place and started a ...
2 Comments, 51 Views,
11 Votes
,2.23 Score
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True Grit part 1 3/2/2015
As I step on the scale for the first time, For an 8 week diet
class ran by register dietitians. I weighed in at 299 lbs
on 02-10-14 as of 03-03-15 I weighed in at 171 lbs.
There was no fad diets, pills or surgery. This weight loss
was done at about the rate of 2 lbs a week. I will be sharing
more of what worked for me and still does to maintain.
These are the tools I used to get ...
0 Comments, 22 Views,
5 Votes
,3.14 Score
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Keep That Bod Right With This Workout 2/5/2015
http://AdultFriendFinder.com
1 Comments, 27 Views,
11 Votes
,1.48 Score
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How Working out reflects your stamina in bed 1/21/2015
We all sometimes get that eerie feeling that how am i performing
in bed? Am i doing all that i can or am i just being lazy? Well
there's only one way to find out and that's by pushing
yourself every time you are in bed with your partner. And,
you wil realize how that i can be real tough most of the time.
However, if you work out 3-4 times a week doing cardio or
just plain running you will realize ...
4 Comments, 46 Views,
18 Votes
,4.90 Score
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Any Experience With Rotator Cuff Surgery? 1/9/2015
Yesterday, after months with an inaccurate bursitis
diagnosis, I was finally diagnosed with a full tear in the
rotator cuff of my left shoulder. Surgery is looming in
my near future. I am looking forward to getting back in the
game.
In case any of you have had this procedure I have
questions:
What was it like in the days immediately after surgery? ...
2 Comments, 22 Views,
7 Votes
,2.02 Score
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In shape vs 'average' 12/17/2014
Do most of you guys feel that being in better than average
shape helps with getting ladies or not at all? I dont rely on my body too much because it can only take you
so far in reality. What do you guys think?
14 Comments, 84 Views,
18 Votes
,4.90 Score
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