|
No carb diet- myth or miracle? 9/29/2003
It's neither.
<br>
I'm writing this article because I've had enough.
I'm sick and tired of the new-age health and fitness
freaks running around saying "Carbs will make you
fat!!" and I'm equally as fed up with the old-school
conservatives telling people "It doesn't work,
it's unhealthy."
<br>
They're both wrong. Here is the hard fact:
<br>
***FAT LOSS or ...
0 Comments, 7 Views,
37 Votes
,5.35 Score
|
|
The Beginners' Guide To Bodybuilding 9/29/2003
So, you want to gain muscle? You want to be bigger and stronger
and look better naked? Perhaps you've never set foot
inside a gym before, or perhaps you've been working
out for years but never see any change. You're not alone.
The vast, VAST majority of people in a gym really have no
clue what they're doing. I'm not saying this to
put anyone down, or be patronising or condescending. I'm ...
0 Comments, 35 Views,
48 Votes
,9.19 Score
|
|
carbs, exercise and fat loss 9/14/2003
There are 5 main hormones that play in metabolism. Those
hormones include: insulin and glucagon from the pancreas,
epinephrine (adrenaline) and cortisol from the adrenals,
and growth hormone from the pituitary. Insulin and glucagon
levels can be controlled through your diet. High blood
sugar causes insulin levels to elevate and causes glucagon
levels to fall. Low blood sugar causes the ...
1 Comments, 19 Views,
60 Votes
,7.74 Score
|
|
Adkin's Diet does work 7/2/2003
I've been on the Adkin's diet for about 4 months
now and I would like to say that it works. I have been into
fitness for a long time (working out 5 days a week), but I
couldn't get rid of my gut. After reading Dr. Adkin's
books, I realized why. I was eating way too many carbs. I
have have cut out potatoes, bread, starchy vegetables,
and rice. I have taken off 35 pounds and gone from a ...
0 Comments, 8 Views,
62 Votes
,7.16 Score
|
|
real way to loose weight; a response 3/8/2003
Just a thought on one comment in "The Real Way to Loose
Weight."
<br>
Yes, exercise is necessary. But making comments about
"willpower" leads me to believe the author
of that article was never fat. I know a heavy woman who went
to the gym for one hour a day, five days a week, for over a year,
and never lost an ounce. True.
<br>
Not everyone who is fat is a lazy ...
1 Comments, 36 Views,
39 Votes
,7.06 Score
|
|
Manbreasts...How to Get Rid of Them?? 3/6/2003
Does anyone out there know of an exercise program to help
get rid of manbreasts? I've tried bench presses and
flyes. They've built quality muscle, but the manbreasts
still sit on top of the muscle, they just won't go away!!!
Forget liposuction, that doesn't fit into my budget.
Any tips??
0 Comments, 3 Views,
29 Votes
,7.25 Score
|
|
Summer Lust Part 5 2/5/2002
My uncle came home for a month he was in the air force. Ever
since his divorce when he came home he stayed with my grandmother.
He was her youngest brother they were 9 of them all together.
My grandmother was the oldest and he was the youngest. Me
and tammy were comming back from the park and my uncle met
us at the door. Who is this fine lady he asked. I told him she
was the of the new ...
0 Comments, 240 Views,
455 Votes
,2.74 Score
|
|
masturbation scene 2/2/2002
i'm guy who practice nudism much and i like gals seeing my
thing... which they need. Once in a moonlight i started
removing my shirt, pant, and the innnerwear..and i saw
around when i was going to be really nude, , there was none
and i thought i am free to enhoy my hobby.and when i was totally
nude, i went strolling around on the top of my building
swinging my cock in the cool breeeze.i ...
0 Comments, 20 Views,
310 Votes
|
|
Martial Arts 6/26/2000
After years of being too big for my own good, I found martial arts.
Friends, exercise, and a valuable lessons on how to defend myself have
started cutting the weight.
I won't give an ad for what martial art I'm doing (unless you want to
ask via email of course) because I've found that different arts are
for different people. Just go and explore a school and if you feel
good about what ...
0 Comments, 21 Views,
5 Votes
,4.12 Score
|
|
Run or walk how do U go? 3/30/2000
Being an Exercise Science major, I am constantly reminded
of the correct protocol for exercise prescription and
program adherence. Have i lost some of you so far? Sorry...
What i am getting at is this, a few articles that i have read
in reference to running and so forth or only partly true.
Because what these folks are focusing on are those that
can or are fit enough to run or jog. For ...
0 Comments, 12 Views,
2 Votes
,2.42 Score
|
